Empowering the next generation to thrive with balance, clarity and care in a digital age shaped by AI and attention economies.
From Glastonbury to here
Digital wellbeing is one of the most important things for us to develop as we navigate this new era - especially with AI and the deeper digital infrastructure of the future.
As a long-time Social Media Manager for Influencers • Authors • Music Artists • Glastonbury Festival — I have seen first-hand the impact of social media on the physical and mental wellbeing of both my clients and myself.
It’s an exciting job — but there’s a reason I now teach digital wellbeing. It is why I did a six-month deep-dive diploma during lockdown. Why I push myself to learn and help others.
We, the adult, need to better understand how much the digital world now impacts the physical — including our brains and our bodies — relationships and culture - and be able to share this with our young people.
We were never taught how to be in right relationship with the digital world.
And yet now it shapes so much of our lives — our minds, our moods, our time, even our sense of self.
Our children have grown up with this technology, which makes their relationship to it different, physiologically and psychologically.
How do we meet that — with care, with clarity, and without shame?
How do we support ourselves — and our young people — to navigate a digital world that so often overwhelms, distracts, or disconnects us?
This is why I am sharing The Attention Experiment with schools and colleges — because finding better ways to navigate the digital world is something that supports us all.
This work is about helping the next generation, and the teachers who guide them, to hold space and grow healthier digital lives together.